Why Facebook Causes Depression New 2019

Why Facebook Causes Depression - Some years ago, a brand-new kind of communication has conquered the globe by expanding significantly the way people delight in news and amusement: tv. Back then television was a huge step for humankind, even if there were people that had a various point of view. The poet and dramatist TS Eliot, for example, stated: "It is a tool of home entertainment which permits millions of individuals to listen to the exact same joke at the same time, but however, they continue to be alone".

Currently you could use the same reasoning to socials media, specifically Facebook, which in 10 years has actually gotten to 1.3 billion customers, half of which passes an average of 18 minutes logged. Facebook links people around the world. Nonetheless, the influence of this social network is not as favorable as you may think.

Why Facebook Causes Depression

An enhancing variety of studies recommend that the possibility to be "connected" with other people does not necessarily imply to be happier; actually, it might detrimentally affect our mood, due to the fact that many people are connected but still are alone.

Hereof, psychologists of the College of Michigan as well as University of Louvain, have chosen to deepen the connection between the use of Facebook and a gratifying life. These researchers asked a team of people to state 5 times a day for 2 weeks on their mood. So they found that the use of Facebook is related to an inadequate wellness. They additionally located that individuals claim they really feel worse after going to the social network, not in the past.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can affect our mood making us feel worse? These psychologists show that of our standard requirements is the social call. Social relationships are an extraordinary source of comfort. But the social media network does not offer us the kind of social contact we require to stay healthy.

One feasible explanation could be the simple jealousy. Nevertheless, Facebook enables us to see the accomplishments of people with whom we have actually lost get in touch with. Moreover, in a certain feeling, this social media network has actually come to be a collection of bluster, an area where individuals gather their successes at the office and also in their personal life, upload photos of their wonderful household, of the costly cars and truck or the phenomenal holiday.

In fact, this phenomenon has a name: the "friendly globe síndrome", which refers to the propensity to believe that all of them have a far better life than us. This phenomenon is the result of a result recognized by sociologists in 1970 called the "substantial globe síndrome", according to which, individuals that saw a lot of physical violence on television believed the globe was a lot more fierce than it really was. Something similar occurs to us with Facebook, checking out images and updates, we assume that the others are better than us, which reduces our contentment with life as well as may also cause us depression.

Popularity Contest: The friendship paradox
There could be an additional trouble underlying the dissatisfaction as well as despair that produces Facebook, the sensation that everyone is extra preferred than us. It is called the "friendship mystery" due to the fact that, as a rule, our good friends have a tendency to have even more friends than us.

This sensation results from a basic mathematical factor: if you're an autist, there is a great chance that amongst your pals there are lots of extroverted people, which consequently have lots of friends. It is a prejudice that comes to be much more obvious in socials media since with a glimpse at the profile we can understand just how prominent our close friends are.

This discovery might sadden many people making them think that they are not worthwhile of focus or love from their close friends, and also this can trigger anxiety.

What would happen if you stop using Facebook?
This concern is what some psychologists of the Joy Research Study Institute of Copenhagen asked themselves, and also to react to it have hired more than 1,000 users of this social media. Fifty percent of them continued to make use of the internet daily, the other half has actually stopped totally.

It is significant that after just one week, 88% of individuals who have actually stopped using the social network reported feeling happier, much less upset, much more fired up, much less clinically depressed, as well as a lot more satisfied with their lives. In a similar way, it was kept in mind that their tension level has actually decreased by 55%.

These psychologists have actually also discovered that we tend to focus on what others have. The study revealed that 5 out of 10 people covet the remarkable experiences that post on the social media network, 1 out of 3 people covet the apparent happiness of others, and also 4 of 10 envy the apparent success of others.

Obviously, isn't Facebook that is minimizing our complete satisfaction with life and makes us really feel poor, however our propensity to challenge and also the cognitive biases that appear during the procedure. Yet the truth continues to be that the method which this network is structured considerably promotes such comparisons.

For that reason, the best solution is to concentrate on our reality, past the digital accounts, and also prevent comparisons that do not bring anything to us. We have to start to concentrate on what we truly require, rather than on what others have.

Tweet