Does Facebook Make You Depressed New 2019

Does Facebook Make You Depressed - Some years ago, a brand-new form of interaction has dominated the world by increasing considerably the method individuals delight in information as well as home entertainment: television. Back then television was a huge step for humankind, even if there were individuals that had a various opinion. The poet and playwright TS Eliot, for example, specified: "It is a tool of home entertainment which allows millions of people to listen to the very same joke at the same time, however however, they continue to be alone".

Now you can use the very same logic to social media networks, specifically Facebook, which in ten years has actually reached 1.3 billion customers, half of which passes an average of 18 mins logged. Facebook links individuals worldwide. Nevertheless, the impact of this social network is not as positive as you could think.

Does Facebook Make You Depressed

A raising number of researches recommend that the possibility to be "attached" with other people does not necessarily suggest to be better; in fact, it might detrimentally affect our mood, because many people are linked yet still are alone.

In this regard, psycho therapists of the University of Michigan and also University of Louvain, have actually decided to strengthen the relationship between using Facebook as well as a gratifying life. These researchers asked a group of people to state 5 times a day for 2 weeks on their mood. So they discovered that the use of Facebook is connected with an inadequate health. They additionally found that individuals state they feel worse after going to the social network, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can impact our state of mind making us really feel worse? These psychologists show that of our fundamental demands is the social call. Social relationships are an unbelievable source of convenience. Yet the social media network does not offer us the type of social get in touch with we need to stay healthy.

One possible explanation could be the easy jealousy. Besides, Facebook enables us to see the achievements of individuals with whom we have actually lost contact. Furthermore, in a particular feeling, this social media has actually ended up being a collection of bluster, a location where individuals gather their successes at work as well as in their individual life, upload pictures of their wonderful family members, of the costly automobile or the remarkable getaway.

In fact, this sensation has a name: the "pleasant globe síndrome", which refers to the tendency to think that every one of them have a much better life than us. This phenomenon is the outcome of a result determined by sociologists in 1970 called the "considerable world síndrome", according to which, individuals who saw a lot of violence on television assumed the world was much more fierce than it truly was. Something comparable happens to us with Facebook, considering pictures and updates, we think that the others are happier than us, which reduces our satisfaction with life and also may even create us depression.

Popularity Contest: The friendship paradox
There could be one more issue underlying the dissatisfaction as well as sadness that generates Facebook, the feeling that everybody is more preferred than us. It is called the "friendship mystery" since, generally, our good friends have a tendency to have more good friends than us.

This phenomenon is because of an easy mathematical reason: if you're an introvert, there is a good chance that amongst your good friends there are several extroverted individuals, which subsequently have lots of friends. It is a bias that ends up being even more apparent in social networks since with a peek at the account we can know how popular our good friends are.

This exploration can distress lots of people making them assume that they are not worthy of interest or affection from their buddies, and this could cause depression.

What would happen if you stop using Facebook?
This inquiry is what some psycho therapists of the Happiness Research Study Institute of Copenhagen asked themselves, as well as to respond to it have actually hired more than 1,000 users of this social media. Half of them remained to utilize the internet daily, the other half has quit totally.

It is significant that after only one week, 88% of individuals that have stopped utilizing the social media network reported really feeling better, much less angry, a lot more fired up, less clinically depressed, as well as more completely satisfied with their lives. In a similar way, it was noted that their tension level has decreased by 55%.

These psychologists have also located that we often tend to concentrate on what others have. The research revealed that 5 out of 10 individuals envy the remarkable experiences that others publish on the social media network, 1 out of 3 people envy the evident happiness of others, as well as 4 of 10 envy the evident success of others.

Obviously, isn't Facebook that is reducing our fulfillment with life and makes us really feel poor, however our tendency to confront as well as the cognitive biases that show up during the process. But the truth remains that the method which this network is structured greatly assists in such comparisons.

For that reason, the most effective option is to focus on our reality, past the digital accounts, and also prevent contrasts that do not bring anything to us. We need to begin to concentrate on what we really need, as opposed to on what others have.

Tweet