Facebook is Depressing New 2019

Facebook Is Depressing - Some years ago, a brand-new form of interaction has actually dominated the globe by broadening significantly the way individuals enjoy information and also amusement: television. During that time tv was a large step for humankind, even if there were individuals that had a different point of view. The poet and also playwright TS Eliot, for instance, mentioned: "It is a tool of amusement which allows countless individuals to listen to the very same joke at the same time, but even so, they continue to be alone".

Now you can apply the very same reasoning to social media networks, especially Facebook, which in 10 years has reached 1.3 billion customers, fifty percent of which passes an average of 18 minutes logged. Facebook links individuals around the world. Nonetheless, the influence of this social media network is not as positive as you could think.

Facebook Is Depressing

A raising variety of studies suggest that the possibility to be "connected" with other individuals does not necessarily suggest to be happier; actually, it could detrimentally impact our state of mind, because many individuals are connected yet still are alone.

In this regard, psychologists of the College of Michigan as well as University of Louvain, have decided to deepen the connection between making use of Facebook as well as a satisfying life. These researchers asked a team of individuals to state five times a day for 2 weeks on their emotion. So they found that using Facebook is associated with a bad wellness. They also found that individuals state they feel worse after seeing the social media, not in the past.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can impact our state of mind making us feel worse? These psychologists indicate that of our fundamental demands is the social get in touch with. Interpersonal partnerships are an incredible source of comfort. But the social media does not offer us the sort of social contact we require to remain healthy.

One possible description could be the simple envy. Nevertheless, Facebook enables us to see the accomplishments of individuals with whom we have actually lost contact. Moreover, in a particular feeling, this social network has ended up being a collection of bluster, a place where individuals collect their successes at the workplace and also in their individual life, upload photos of their terrific family, of the pricey vehicle or the extraordinary vacation.

Actually, this sensation has a name: the "pleasant globe síndrome", which describes the propensity to think that all of them have a much better life than us. This phenomenon is the outcome of a result determined by sociologists in 1970 called the "significant world síndrome", according to which, people that saw a lot of physical violence on television thought the globe was far more fierce than it truly was. Something similar happens to us with Facebook, checking out photos and also updates, we believe that the others are better than us, which reduces our satisfaction with life and may also cause us anxiety.

Popularity Contest: The friendship paradox
There could be another issue underlying the frustration as well as despair that generates Facebook, the feeling that everybody is much more preferred than us. It is called the "friendship mystery" because, generally, our good friends have a tendency to have even more buddies than us.

This phenomenon is due to a simple mathematical reason: if you're an introvert, there is a great chance that amongst your buddies there are lots of extroverted individuals, which consequently have lots of good friends. It is a bias that ends up being much more apparent in socials media because with a glimpse at the profile we can recognize exactly how popular our good friends are.

This exploration could sadden many people making them believe that they are not worthwhile of focus or love from their close friends, and also this could trigger clinical depression.

What would happen if you stop using Facebook?
This question is what some psycho therapists of the Joy Research Study Institute of Copenhagen asked themselves, and also to reply to it have recruited more than 1,000 users of this social media. Fifty percent of them continued to make use of the net daily, the other half has stopped totally.

It is significant that after only one week, 88% of people that have actually stopped using the social media network reported feeling happier, much less mad, more ecstatic, less clinically depressed, and also a lot more completely satisfied with their lives. Likewise, it was noted that their stress level has actually decreased by 55%.

These psycho therapists have likewise discovered that we tend to focus on what others have. The research revealed that 5 out of 10 individuals envy the remarkable experiences that upload on the social media, 1 out of 3 people envy the obvious joy of others, as well as 4 of 10 envy the apparent success of others.

Of course, isn't Facebook that is minimizing our complete satisfaction with life as well as makes us feel poor, but our tendency to confront and also the cognitive prejudices that appear during the procedure. However the fact stays that the way in which this network is structured considerably helps with such contrasts.

Consequently, the best service is to focus on our reality, beyond the digital profiles, and avoid contrasts that do not bring anything to us. We need to start to concentrate on what we truly require, as opposed to on what others have.

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