Facebook Depresses Me New 2019

Facebook Depresses Me - Some decades ago, a brand-new type of communication has actually overcome the world by expanding substantially the way individuals appreciate information and also enjoyment: tv. At that time television was a large step for mankind, even if there were people that had a various opinion. The poet and also dramatist TS Eliot, for instance, mentioned: "It is a tool of entertainment which allows countless individuals to pay attention to the very same joke at the same time, however however, they remain to be alone".

Currently you could use the exact same reasoning to social media networks, particularly Facebook, which in 10 years has reached 1.3 billion customers, half of which passes an average of 18 minutes logged. Facebook attaches people all over the world. Nonetheless, the influence of this social media is not as positive as you may assume.

Facebook Depresses Me

An enhancing variety of researches suggest that the opportunity to be "connected" with other individuals does not always imply to be better; in fact, it can detrimentally impact our state of mind, since many people are attached but still are alone.

In this regard, psychologists of the University of Michigan and also College of Louvain, have made a decision to grow the partnership in between using Facebook as well as an enjoyable life. These scientists asked a team of individuals to state 5 times a day for 2 weeks on their mood. So they found that the use of Facebook is associated with an inadequate health. They also found that people claim they really feel even worse after visiting the social media, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can affect our state of mind making us feel even worse? These psychologists show that of our fundamental needs is the social contact. Interpersonal relationships are an unbelievable source of convenience. But the social media network does not provide us the kind of social contact we require to remain healthy and balanced.

One feasible description could be the easy jealousy. After all, Facebook permits us to see the success of people with whom we have lost contact. In addition, in a particular feeling, this social media network has actually come to be a collection of bluster, a location where people collect their successes at work and also in their individual life, upload images of their terrific household, of the expensive vehicle or the extraordinary trip.

Actually, this phenomenon has a name: the "pleasant world síndrome", which refers to the propensity to assume that all of them have a better life than us. This phenomenon is the outcome of a result determined by sociologists in 1970 called the "substantial world síndrome", according to which, people who saw a lot of violence on tv believed the world was much more fierce than it actually was. Something similar happens to us with Facebook, taking a look at photos and also updates, we think that the others are better than us, which reduces our fulfillment with life and might also create us clinical depression.

Popularity Contest: The friendship paradox
There could be an additional problem underlying the frustration and also unhappiness that generates Facebook, the sensation that everyone is more prominent than us. It is called the "relationship paradox" due to the fact that, as a rule, our buddies have a tendency to have more friends than us.

This phenomenon is due to a straightforward mathematical reason: if you're an autist, there is a good chance that amongst your good friends there are numerous extroverted people, which consequently have several close friends. It is a bias that comes to be much more obvious in social media networks due to the fact that with a quick look at the account we can recognize exactly how popular our buddies are.

This discovery could sadden many people making them believe that they are not worthwhile of interest or affection from their good friends, as well as this can trigger clinical depression.

What would happen if you stop using Facebook?
This concern is what some psychologists of the Happiness Research Study Institute of Copenhagen asked themselves, and to respond to it have recruited more than 1,000 customers of this social network. Half of them remained to utilize the internet daily, the other half has actually stopped entirely.

It is noteworthy that after only one week, 88% of individuals that have quit making use of the social media reported really feeling happier, less mad, extra thrilled, less depressed, as well as a lot more satisfied with their lives. In a similar way, it was kept in mind that their anxiety level has actually decreased by 55%.

These psychologists have additionally discovered that we tend to focus on what others have. The study revealed that 5 out of 10 individuals envy the wonderful experiences that post on the social media network, 1 out of 3 people envy the evident joy of others, and also 4 of 10 envy the evident success of others.

Certainly, isn't Facebook that is lowering our satisfaction with life as well as makes us really feel bad, but our propensity to challenge and the cognitive biases that appear during the process. But the truth remains that the way in which this network is structured significantly helps with such contrasts.

For that reason, the best option is to focus on our reality, beyond the digital profiles, as well as prevent contrasts that do not bring anything to us. We have to begin to concentrate on what we actually require, instead of on what others have.

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